{"id":2326,"date":"2026-04-10T10:00:06","date_gmt":"2026-04-10T10:00:06","guid":{"rendered":"https:\/\/carloszawitoski.com.br\/?p=2326"},"modified":"2026-04-10T13:00:07","modified_gmt":"2026-04-10T13:00:07","slug":"acordou-com-dor","status":"publish","type":"post","link":"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/","title":{"rendered":"Acordou com dor?"},"content":{"rendered":"<span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tempo de leitura<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span><p><strong>Acordou com DOR? Veja como est\u00e1 dormindo<\/strong><\/p>\n<p>Acordar com dor lombar pode ter a ver com a posi\u00e7\u00e3o de dormir, dentre outras possibilidades.<\/p>\n<p>&#8211; Colocar um travesseiro maior e mais comprido ao lado do corpo para quem dorme na posi\u00e7\u00e3o lateral (para apoio do membro inferior), ou debaixo dos joelhos para quem dorme de barriga para cima (reduz a lordose lombar, de modo a apoiar a coluna no colch\u00e3o) comp\u00f5e medida que pode trazer benef\u00edcios. Quanto ao travesseiro de apoio para a cabe\u00e7a, sua altura deve ser mais baixa quando se dorme predominantemente com a barriga para cima, e do comprimento que vai da base do pesco\u00e7o \u00e0 extremidade do ombro para quem dorme de lado, mantendo-se assim a coluna cervical mais retificada.<\/p>\n<p>&#8211; Colch\u00f5es moderadamente macios s\u00e3o preferenciais aos duros, evitando-se assim, dores decorrentes de maior press\u00e3o sobre ombro e quadril (bursite trocant\u00e9rica).<\/p>\n<p>Por Dr. Carlos Zawitoski<br \/>\nCRM: 58.972<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">Tempo de leitura<\/span> <span class=\"rt-time\">&lt; 1<\/span> <span class=\"rt-label rt-postfix\">minuto<\/span><\/span> Acordou com DOR? Veja como est\u00e1 dormindo Acordar com dor lombar pode ter a ver com a posi\u00e7\u00e3o de dormir, dentre outras possibilidades. &#8211; Colocar um travesseiro maior e mais comprido ao lado do corpo para quem dorme na posi\u00e7\u00e3o&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[27],"tags":[31,33,32,37,41,34,35,36,38,40,39],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Acordou com dor? - Carlos Zawitoski<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Acordou com dor? - Carlos Zawitoski\" \/>\n<meta property=\"og:description\" content=\"Tempo de leitura &lt; 1 minuto Acordou com DOR? Veja como est\u00e1 dormindo Acordar com dor lombar pode ter a ver com a posi\u00e7\u00e3o de dormir, dentre outras possibilidades. &#8211; Colocar um travesseiro maior e mais comprido ao lado do corpo para quem dorme na posi\u00e7\u00e3o...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/\" \/>\n<meta property=\"og:site_name\" content=\"Carlos Zawitoski\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-10T10:00:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T13:00:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.carloszawitoski.com.br\/blog\/wp-content\/uploads\/2021\/01\/acordou-com-dor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1726\" \/>\n\t<meta property=\"og:image:height\" content=\"1740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"wp.zawitoski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"wp.zawitoski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. tempo de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/\"},\"author\":{\"name\":\"wp.zawitoski\",\"@id\":\"https:\/\/www.carloszawitoski.com.br\/blog\/#\/schema\/person\/557921c2640122f6b804f072e5a43c74\"},\"headline\":\"Acordou com dor?\",\"datePublished\":\"2026-04-10T10:00:06+00:00\",\"dateModified\":\"2026-04-10T13:00:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.carloszawitoski.com.br\/blog\/#organization\"},\"keywords\":[\"#dor\",\"#dorlombar\",\"#dornascostas\",\"#drcarloszawitoski\",\"#insonia\",\"#lombalgia\",\"#medicina\",\"#ortopedia\",\"#post\",\"#sono\",\"#ura\"],\"articleSection\":[\"Ortopedia\"],\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/\",\"url\":\"https:\/\/www.carloszawitoski.com.br\/blog\/acordou-com-dor\/\",\"name\":\"Acordou com dor? 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